15 Best High-Vibration Foods to Increase Your Energy

We all know that eating healthy has a ton of physical benefits.

But did you know that food can also affect you mentally and spiritually?

The concept of high-vibrational foods is rooted in holistic medicine and spirituality. Certain foods are said to raise your vibration and make you a happier, healthier human being. I’ve personally used diet change to gain muscle, lose fat, and have more energy.

In this article, you will learn:

• What high-vibration foods are and the philosophy behind them.
• The various health benefits these foods offer.
• A list of high-vibrational foods.
• Easy and practical ways to include high-vibe foods in your everyday meals.

Ready to discover a world where food does more than just satisfy hunger? Let’s see what a high-vibrational diet looks like.

What Are High-Vibration Foods?

The term “high-vibration foods” might sound mystical, but it’s grounded in a straightforward concept: the quality of the energy that foods carry.

High-vibration food is believed to have a higher frequency, and consuming it is thought to raise the body’s energetic vibration. The concept of high-vibrational foods is often associated with various belief systems and alternative practices, including:

• Holistic Nutrition: Some holistic nutritionists and practitioners suggest that foods with higher vibrations are those that are minimally processed, fresh, and grown without pesticides or synthetic chemicals. They believe that such foods are closer to their natural state and may offer greater vitality and energy.
• Ayurveda: Ayurveda, a traditional system of medicine from India, classifies foods based on their life force energy and effects on the body. In Ayurvedic philosophy, foods are categorized into different “doshas,” and individuals are advised to consume foods that balance their specific dosha type. While this isn’t exactly the same as the concept of high vibrations, it does involve the idea that different foods have different energies and effects on the body.
• Traditional Chinese Medicine (TCM): TCM also emphasizes the energetic qualities of foods and their impact on the body’s balance of Qi (vital energy). Foods are categorized as yin or yang, and individuals are advised to eat in a way that maintains a harmonious balance.
• Mindfulness and Intention: Some proponents of high-vibration foods believe that the intention and mindfulness with which food is prepared and consumed can influence its energetic quality. They suggest that eating with gratitude and positive intentions can raise the vibration of the food.

It’s essential to understand that these beliefs are rooted in alternative and spiritual traditions rather than empirical scientific evidence.

While there is merit in mindful eating, choosing whole, unprocessed foods, and prioritizing fresh fruits and vegetables for health reasons, the idea of foods having vibrational frequencies that directly affect a person’s well-being remains a matter of personal belief.

That said, I believe that food is one of the many ways to raise your vibration.

I certainly feel better when I eat foods that are unprocessed and don’t contain harmful chemicals. I also feel better when I practice mindful eating and gratitude for my food — and those ideas are backed by science.

The Benefits of High-Vibrational Foods

Incorporating high-vibration foods into your diet can have a profound impact on your overall health and well-being. These foods are not only nutritious but also carry an energy that can positively influence both physical and mental health.

Physical Health Benefits

On the physical side, you can expect the following benefits when you start eating higher-vibrational foods:

• Enhanced Nutrient Intake: High-vibration foods are typically rich in essential nutrients like vitamins, minerals, and antioxidants. Regular consumption can lead to improved overall health, including better immune function and reduced risk of chronic diseases.
• Digestive Health: Many high-vibration foods are high in fiber, which is essential for a healthy digestive system. This can lead to improved gut health and a reduction in digestive disorders.
• Energy Levels: These foods are believed to boost energy levels, not just through their caloric content but through their higher vibrational energy, which can enhance the body’s natural vitality.

Mental Health Benefits

Mentally, eating high-vibrational foods can have the following effects:

• Mood Enhancement: The nutrients found in high-vibrational foods, like Omega-3 fatty acids and B vitamins, are known to support brain health and can improve mood and cognitive function.
• Stress Reduction: Consuming a diet high in these foods can help in managing stress. The natural compounds in these foods can have a calming effect on the mind and body.
• Connection to Nature: The process of choosing and consuming high-vibration foods often involves a closer connection to nature, which can be therapeutic and grounding.

Overall, the benefits of high-vibration foods extend beyond physical health, offering a holistic approach to health that nurtures both the body and the soul.

15 Best High-Vibration Food Options to Include in Your Diet

Most high-vibrational food is raw food that is unrefined and unprocessed. Here is a list of the best healthy foods you can eat to have a high-vibrational diet:

Fruits and Vegetables

No surprise here; good ol’ fashioned organic fruits and veggies make up the bulk of any high-vibration diet!

• Leafy Greens: Such as kale and spinach, are full of vitamins, minerals, and fiber. They are great in salads, smoothies, or as a cooked side dish.
• Berries: Blueberries, strawberries, and raspberries are packed with antioxidants. They make a great snack or addition to breakfast cereals and yogurts.
• Root Vegetables: Carrots, beets, and sweet potatoes are high in vitamins and fiber. They can be roasted, mashed, or used in soups.

Nuts and Seeds

Raw nuts and seeds have all kinds of healthy fats and make the perfect on-the-go snack for anyone living a high-vibrational lifestyle.

• Almonds and Walnuts: Rich in healthy fats and protein, they are perfect as a snack or added to salads and desserts.
• Chia Seeds and Flaxseeds: High in omega-3 fatty acids and fiber, these seeds can be sprinkled on oatmeal, yogurt, or blended into smoothies.

Whole Grains

Whole grains, rich in fiber, vitamins, minerals, and antioxidants, are linked to reduced risks of heart disease, diabetes, and certain cancers, and contribute to better digestive health and weight management.

• Quinoa and Brown Rice: These grains are high in fiber and protein, making them excellent bases for a variety of dishes, from salads to stir-fries.
• Oats: A great source of fiber, oats are ideal for a hearty breakfast. They can be enjoyed as porridge or baked into healthy snacks. I liked to add them to my smoothies for extra calories when I was trying to gain muscle mass.

Superfoods

The list of superfoods is vast, but a few you should try include:

• Avocado: Loaded with healthy fats and fiber, avocados are versatile and can be used in salads, sandwiches, or as a creamy addition to smoothies.
• Turmeric and Ginger: Known for their anti-inflammatory properties, these spices can be added to a variety of dishes or brewed into teas.
• Sweet potatoes: Besides being delicious, sweet potatoes are highly nutritious, offering a rich source of fiber, vitamins, and minerals. They are especially high in beta-carotene, which the body converts into vitamin A, essential for vision, immunity, and skin health.

Legumes

I personally have a hard time digesting beans and legumes. However, if you don’t have an intolerance like I do, they make an excellent high-vibrational food.

• Lentils and Chickpeas: High in protein and fiber, they are great in soups, salads, or as the base for vegetarian patties. I’m a huge fan of a good bowl of hummus, too!
• Black Beans and Kidney Beans: These can be included in a variety of dishes like tacos, salads, and stews for added protein and fiber.

Healthy Oils

Fat isn’t all bad. If you want to cook with oil, these are two great options:

• Extra Virgin Olive Oil: Known for its heart-healthy fats, it’s perfect for salad dressings or drizzling overcooked dishes.
• Coconut Oil: A versatile oil that can be used in cooking or as a dairy-free alternative in baking.

Fermented Foods

Incorporating fermented foods like sauerkraut, kimchi, kefir, and yogurt into your diet can significantly improve gut health due to their high probiotic content, aiding in better digestion and absorption of nutrients.

• Sauerkraut and Kimchi: These fermented vegetables are not only high in fiber but also rich in probiotics for gut health.
• Kefir and Yogurt: Fermented dairy products, ideally unsweetened, that are good sources of probiotics and calcium.

Herbs and Spices

Fresh herbs and spices are a great way to up the vibe of any dish.

• Cilantro and Parsley: These herbs are not just for garnishing; they are full of vitamins and can help in detoxifying the body.
• Cinnamon and Cacao: Cinnamon can help regulate blood sugar levels, while raw cacao is a natural mood booster and rich in antioxidants. Cacao is also a wonderful heart opener and we use organic Guatemalan cacao as plant medicine in our wellness retreats at The Portal at Witch Well!

Healthy Meats

Not everyone will agree with me on this one. I personally believe that meat from animals that are treated well and fed the proper diet is very healthy. While grain-fed meats and farmed fish aren’t good for you, a little grass-fed meat can do the body wonders.

Each of these foods not only nourishes the body but also helps in maintaining a higher energetic state. By eating foods on this list, you can enjoy a more high-vibrational lifestyle.

Integrating High-Vibration Food into Your Daily Routine

Adopting a high-vibrational diet doesn’t have to be complicated. Here are some practical tips to help you seamlessly incorporate these nutritious foods into your everyday life:

Start with Breakfast

It’s the most important meal of the day, right? Here are some delicious & healthy breakfast ideas:

• Smoothie Bowls: Blend a mix of fruits like berries, bananas, and a handful of spinach or kale for a nutrient-packed breakfast. Top it with chia seeds or nuts for added texture and nutrition. I also like to add things like matcha powder, plant-based protein powder, and even hemp hearts.
• Oatmeal Variations: Cook your oats with almond milk and top them with sliced fruits, nuts, and a sprinkle of cinnamon for a warm, comforting start to your day.

Makeover Your Snacks

If you’re anything like me, you love snacking throughout the day. Here are some snack ideas:

• Healthy Dips: Use avocado or hummus as a base for dips. Pair them with carrot sticks, cucumber, or whole-grain crackers for a quick and healthy snack. Dips are one of my favorite
• Nut & Fruit Mixes: Create your own trail mix with a variety of nuts, seeds, and dried fruits. It’s a perfect on-the-go snack that’s both satisfying and energizing.

Lunch and Dinner Ideas

Can’t forget your other meals!

• Salad Upgrades: Add leafy greens, sliced avocado, nuts, and beans to your salads. Dress them with olive oil and lemon juice for a flavorful and nutritious meal.
• Stir-Fries and Stews: Incorporate a variety of vegetables, legumes, and spices like turmeric and ginger in your stir-fries and stews. These dishes are not only filling but also offer a great way to consume a range of high-vibration foods.

High-Vibe Substitutions

You don’t have to give up things you love to have a high-vibe diet. Here are some easy and tasty substitutions to conventional food you might already be eating:

• Whole Grains: Replace white rice or pasta with quinoa, brown rice, or whole grain alternatives. These options are not only healthier but also add a new dimension to your meals.
• Sweetening Naturally: Opt for natural sweeteners like honey or maple syrup instead of refined sugar or artificial sweeteners. You can use these in beverages, oatmeal, or even in baking.

Mindful Eating

Here are two ways to be mindful about your eating and get those positive vibrations you’re searching for:

• Connect with Your Food: Take a moment to appreciate the food you’re about to eat. Give thanks for it and say a quick affirmation about how it will raise your vibration and nourish your body.
• Chew Thoroughly: Eating slowly and chewing thoroughly helps in better digestion and absorption of nutrients. My girlfriend makes fun of me because of how much I chew — but I have never gained excessive fat, and I credit that in large part to how much I chew!

Low-Vibration Foods to Avoid

While integrating high-vibration foods into your diet is beneficial, it’s equally important to be aware of low-vibrational foods that can negatively impact your health and energy levels. These foods typically include:

Processed and Refined Foods

• Fast Food and Processed Snacks: Often high in unhealthy fats, sugar, and salt, heavily processed food offers little nutritional value and can drain your energy.
• White Bread and Refined Grains: Lacking in nutrients and fiber, these can cause spikes in blood sugar levels, leading to energy crashes.
• Deep Fried Foods: Food battered in bread and fried in oil, as delicious as it is, isn’t good for you. But hey, no surprise there!

Sugary and Artificially Sweetened Foods

• Sodas and Sugary Beverages: High in sugar and often containing artificial additives, these drinks can be harmful to your health when consumed excessively.
• Candies and Processed Sweets: Laden with sugar and artificial ingredients, they provide empty calories and can disrupt your body’s energy balance.

Excessive Caffeine and Alcohol

• High-Caffeine Energy Drinks: While they may provide a temporary energy boost, they can lead to energy crashes and disrupt sleep patterns.
• Alcohol: In excess, alcohol can negatively affect your liver health and overall energy levels. That’s not to say a glass of red wine or a beer once in a while is bad, just don’t overdo it.
• Excessive Coffee: While coffee isn’t bad per se, inorganic coffee is highly acidic, and high levels of caffeine can have a negative effect on your health and vibration. I recently stopped drinking coffee entirely and it’s helped my gut health, energy levels, and mood tremendously!

Artificial Additives

Preservatives and Artificial Colors, often found in processed foods, can have adverse health effects and contribute to a lower vibrational state.

By reducing your intake of these low-vibration foods and focusing on high-vibration, nutrient-rich alternatives, you can maintain a more balanced and healthful diet, leading to improved overall well-being.

Conclusion

Throughout this article, we’ve explored the fascinating world of high-vibration foods and their significant impact on our physical and mental well-being. To recap, we’ve learned:

• High-vibrational foods are nutrient-rich, natural fresh foods that positively influence our body’s energy and vibrational frequency.
• These foods offer a multitude of health benefits, including enhanced nutrient intake, improved digestive health, higher energy levels, improved mood, and stress reduction.
• Integrating these foods into your daily diet can be simple and enjoyable, with practical tips like starting with a nutrient-packed breakfast, snacking smartly, making over your main meals, and being mindful of what you eat.

As you embark on this journey of incorporating high-vibration food into your life, remember that small, consistent changes can lead to significant health benefits.

Thanks for joining me on this exploration of high-vibrational food. May your journey towards a healthier, more vibrant life be as fulfilling as it is delicious!